Ingredients
Pasta
Garlic
Oil
1 onion
Yeast extract
Salt
Parmesan
A couple of handfuls of vegetables that will cook in a couple of minutes like frozen Peas, sweetcorn, french beans, broccoli, cauli, chopped cabbage, broad beans, etc.

Boil some pasta. While it's cooking, chop up an onion and a few cloves of garlic, and grate a handful of parmesan. When the pasta's cooked, put it in a colander to drain. Put the pan back on the heat and put a bit of oil in. Fry the onion and garlic. After a few mins, add about a quarter of a pint of water, a teaspoon of salt, and a teaspoon of yeast extract and a half teaspoon of dried basil and oregano, and a squirt of tomato puree if you've got them. Cook for a few mins, stirring then add a handful of frozen peas and a handful of frozen sweetcorn. Cook for a couple of minutes, add the parmesan, a couple of tablespoons of creme fraiche or yoghurt if you've got either, stir a couple of times, then serve.